lessthanluke

Members
  • Content count

    4,497
  • Joined

  • Last visited

About lessthanluke

  • Rank
    World's Strongest Hobo
  • Birthday 10/14/1988

Contact Methods

  • ICQ 0

Profile Information

  • Gender Male
  • Location South Wales

Recent Profile Visitors

5,890 profile views
  1. Exercise and Fitness - high intensity interval posting

    I use that machine whenever I am in a gym that has one! They look ridiculous but hit muscles its hard to target otherwise. so don't feel too silly hah.
  2. Exercise and Fitness - high intensity interval posting

    No specific stretches but might be worth investing in a hip circle. http://www.howmuchyabench.net/shop/hip-circles/hip-circle/ I use it before every lower body session. Hip Circle 101 Really helps with tightness in the hip/glute area.
  3. MMA & Boxing 18: "I'm The World Champion!"

    Not really one to wish pain on a fighter but he is one guy I am more than happy to see get KTFO.
  4. Exercise and Fitness - high intensity interval posting

    Feeling stupid strong right now. Squatted 272.5kg(600lbs) x 2 and deadlifted 300kg x 5 in the same workout today. 5 weeks out from competition, coming together at the right time
  5. Exercise and Fitness - high intensity interval posting

    Seemed appropriate mate Hill sprints are the devil.
  6. Exercise and Fitness - high intensity interval posting

    Squatted 260kg x 3 Sunday and I am still feeling it. Urgh, Comp season approaches,
  7. I voted Plaid again. They actually won the seat next to mine after a big swing from Labour so we shall see what happens.
  8. Exercise and Fitness - high intensity interval posting

    Hit 140kg overhead today. First time I've hit that in a while so on the right track! Video here
  9. Exercise and Fitness - high intensity interval posting

    He was doing overhead squats. Can't use a squat collar for those
  10. WWE Royal Rumble

    I do but the overall quality has been really good lately.
  11. WWE Royal Rumble

    Smackdown has been better than Raw for months.
  12. What are you listening to? Vol. XXI - Soothe Me

    Architects - Gone With The Wind. Such a banger.
  13. Dating: Hell is Other People

    Have sex with the first type and use the latter just as intellectual puzzles. Best of both worlds.
  14. Dating: Hell is Other People

    You can always afford to be picky.
  15. Exercise and Fitness - high intensity interval posting

    Just don't upright rows in general. Terrible exercise. Asking for injuries for little benefit.