cowolter

Amazing job!!!! Stick with it. I am struggling to get over the hump and drop the last 15. I am at the gym 5 days a week and making serious progress in my lifting and strength. However, I am maintaining the same weight that I have been at for 3 years now. It is frustrating I am 15 pounds from my goal weight (and being shredded) but I am seriously struggling to make it happen. I know the missing component is diet in some way, but I am struggling to get the calorie intake down to a sustained deficit because I am lifting hard, high rep 5x10, compound lifts, which increases my appetite a lot.

Hello. My name is Alex from NJ I just started my first re-read of the series, and after spending some time on these boards, it really amazes me how much insight the collective readers from these boards have in all the details. I'm not sure how much I will post though because I am horribly indecisive. Regards, onplanners