Therefore, this year I committed to deciding no more than once a month, ideally less often. I hope that by doing this, I will see losses every time I make a decision, and it will keep me motivated - I record my calories in the application. I need to focus on the long term, too. I'm too impatient. I've ordered supplement with panax ginger for better stamina, and I'll hope they help me with my training. Because after exercises I am empty of energy