Centrist Simon Steele Posted August 11, 2009 Share Posted August 11, 2009 BackChest and BisRestLegsShoulders and TrisRest RestThis is what I would do.Okay--and I'm assuming rest means for a day, not for like four minutes right? So on a day where you only do back, is it possible to get 40 minutes in? Or do you pad that with cardio? I try to get about 45 minutes. Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.