AncalagonTheBlack

First time posting in this thread.I was wondering if anyone here has used IF (Intermittent fasting)/time-restricted feeding (TRF) along with working out? What has your experience been like? I came across this study (link) that tested the effects of 16/8 protocol (16 hr. fast/8 hr. eating window) along with working out 3x a week for a total of 8 weeks.Some of the benefits sound really good,specifically the significant decrease in fat mass - −16.4% in IF group vs −2.8 % in ND group (normal diet),blood glucose and insulin levels decreased significantly too, and muscle mass was maintained. Any medical science experts here care to weigh in too?

Next week Yernited take on Tottenham! Should be tasty.

Guardiola shitting his pants when he talks about Salah,Mane.Firmino days before the CL match last season

TNT confirms Alienist sequel, Angel Of Darkness https://variety.com/2018/tv/news/alienist-sequel-1202907921/

Waiting for Suburra season 2 and i'm in the mood for more of the same.Has anyone watched Camorra Connection (Il clan dei camorristi)? If so,is it any good? https://watch.mhzchoice.com/camorra-connection https://www.amazon.com/Camorra-Connection/dp/B07DP8Q43B

Right,finally got round to making this list January Shadow Captain by Alastair Reynolds The Hod King by Josiah Bancroft King of Scars by Leigh Bardugo Ship of Smoke and Steel by Django Wexler Dragon Heart by Peter Higgins Vultures by Chuck Wendig The Gutter Prayer by Gareth Ryder-Hanrahan The Winter of the Witch by Katherine Arden Reckoning of Fallen Gods by R. A. Salvatore Soulkeeper by David Dalglish Tides of the Titans by Thoraiya Dyer A Labyrinth of Scions and Sorcery by Curtis Craddock The Iron Codex by David Mack Unauthorized Bread by Cory Doctorow Through Fiery Trials by David Weber In an Absent Dream by Seanan McGuire The Hanged Man by K. D. Edwards The Fall by Tracy Townsend The Heirs of Babylon by Glen Cook - Night Shade Books reissue February Kellanved's Reach by Ian C. Esslemont The Raven Tower by Ann Leckie Dark Age by Pierce Brown The Blackest Heart by Brian Lee Durfee Master of Sorrows by Justin Travis Call The Sun's Domain by Rebecca Levene The Light of All That Falls by James Islington No Way by S. J. Morden Firstborn by Michelle West Terminal Uprising by Jim C. Hines The City in the Middle of the Night by Charlie Jane Anders The Priory of the Orange Tree by Samantha Shannon Gates of Stone by Angus Macallan In the Land of the Everliving by Stephen R. Lawhead Miss Violet and the Great War by Leanna Renee Hieber The Revenant Express by George Mann Endgames by L. E. Modesitt Jr. The Ruin of Kings by Jenn Lyons Strife's Bane by Evie Manieri Sisters of the Fire by Kim Wilkins The Beast's Heart: A Novel of Beauty and the Beast by Leife Shallcross The Ingenious by Darius Hinks Where Oblivion Lives by T. Frohock March The Light Brigade by Kameron Hurley Ancestral Night by Elizabeth Bear Do You Dream of Terra-Two? by Temi Oh The True Queen by Zen Cho Storm Cursed by Patricia Briggs Wild Country by Anne Bishop A Memory Called Empire by Arkady Martine Hearts of Ice by David Hair The Rosewater Insurrection by Tade Thompson Children of Virtue and Vengeance by Tomi Adeyemi Luna: Moon Rising by Ian McDonald That Ain't Witchcraft by Seanan McGuire A Parliament of Bodies by Marshall Ryan Maresca The Perfect Assassin by K. A. Doore Creation Machine by Andrew Bannister Titanshade by Dan Stout Fray by Rowenna Miller Sanctuary by V.V. James The Everlasting Rose by Dhonielle Clayton The Orphanage of Gods by Helena Coggan April Holy Sister by Mark Lawrence A Time of Blood by John Gwynne The War Within by Stephen Donaldson Beneath the Twisted Trees by Bradley Beaulieu Shadows of the Short Days by Alexander Dan Vilhjálmsson The Spider by Leo Carew Seven Blades in Black by Sam Sykes Twilight of the Gods by Scott Oden Storm of Locusts by Rebecca Roanhorse Nest of the Monarch by Kay Kenyon Inspection by Josh Malerman Fire Season by Stephen Blackmoore The Unbound Empire by Melissa Caruso Lady Hotspur by Tessa Gratton Atlas Alone by Emma Newman Emily Eternal by M. G. Wheaton Wild Cards IX: Jokertown Shuffle by George R. R. Martin Waste Tide by Chen Qiufan (translated by Ken Liu) Knight: A Chronicle of the Sibyl's War by Timothy Zahn Amnesty by Lara Elena Donnelly The Sword and the Dagger by Robert Cochran No Country for Old Gnomes: The Tales of Pell by Kevin Hearne and Delilah S. Dawson The Master of Dreams by Mike Resnick Finder by Suzanne Palmer A Boy and His Dog at the End of the World by C. A. Fletcher The Girl Who Could Move Sh*t with Her Mind by Jackson Ford Broken Shadow by Jaine Fenn Pale Kings by Micah Yongo Winds of Marque by Bennett R. Coles The Luminous Dead by Caitlin Starling May Empire of Grass by Tad Williams The War Ship by Neal Asher The Last Road by K. V. Johansen Dragonslayer by Duncan M. Hamilton The Shattered Realm of Ardor Benn by Tyler Whitesides Electric Forest by Tanith Lee Theater of Spies by S. M. Stirling Five Unicorn Flush by TJ Berry Time's Demon by D B Jackson Shadowblade by Anna Kashina The True Bastards by Jonathan French The Last Astronaut by David Wellington June Forge of Darkness by Miles Cameron Crowfall by Ed McDonald Blood of Empire by Brian McClellan Kingdoms of the Cursed by Greg Keyes Knight of Stars by Tom Lloyd The House of Sundering Flames by Aliette de Bodard The Bone Ships by RJ Barker Lost Acre by Andrew Caldecott July The Wolf's Call: Raven's Blade #1 by Anthony Ryan In Howling Dark by Christopher Ruocchio Death Goddess Dance by Levi Black Velocity Weapon by Megan E. O'Keefe The Fifth Ward: Good Company by Dale Lucas August The Burning White by Brent Weeks Where Gods Fear to Go by Angus Watson A Blight of Blackwings by Kevin Hearne September World Engines by Stephen Baxter The God Game by Danny Tobey October November December Tentative publication dates (Amazon): New Joe Abercrombie Novel - April 16, 2019 New K. J. Parker Novel - April 9, 2019 The Broken Heavens by Kameron Hurley - Dec 3, 2019 Unknown publication dates: The Winds of Winter by George R. R. Martin The Doors of Stone by Patrick Rothfuss The Thorn of Emberlain by Scott Lynch Endlords by J. V. Jones

Was perusing the Gollancz titles on Amazon and came across this The Tower of Fools by Andrzej Sapkowski – 14 May 2020 https://www.amazon.co.uk/Tower-Fools-Andrzej-Sapkowski/dp/1473226120/

It will have its world premiere at the Toronto International Film Festival on 6 September 2018. The film is scheduled to be released on 9 November 2018.

THE ROMANOFFS Teaser #2

Edgedancer by Brandon Sanderson (UK cover) THE GUTTER PRAYER by Gareth Hanrahan Barren by Peter V. Brett More Walls Broken by Tim Powers THE BIRD KING by G. Willow Wilson Covers of upcoming Golden Age Masterworks Editions (Gollancz) GALACTIC PATROL by E.E. ‘Doc’ Smith FURY by Henry Kuttner THE SANDS OF MARS by Arthur C. Clarke DOOMSDAY MORNING by C.L. Moore

This is pretty funny https://www.theguardian.com/football/ng-interactive/2018/aug/10/david-squires-on-emo-jose-mourinhos-premier-league-2018-19-preview?CMP=share_btn_tw https://www.theguardian.com/football/ng-interactive/2018/aug/14/david-squires-return-of-the-premier-league-season

BLACK EARTH RISING - John Goodman BBC Thriller

I had a dream that Sturridge will remain fit till end of the season and score 20 goals Anyway,great start from us.Mane and keita were outstanding,rest of the team played with good energy and no mistakes at the back.Happy with that.

Ok.choose a weapon! Let us know how the book turns out after you're done with it.I might pick it up again.

Escape at Dannemora Trailer (2018) Benicio Del Toro Showtime Mini-Series BODYGUARD Trailer (2018) Keeley Hawes, Richard Madden BBC Series KIDDING Trailer #2 (2018) Jim Carrey Showtime Series THE INNOCENTS Trailer #2 (HD) Netflix Sci-fi Series THE DEUCE Season 2 Trailer (2018) HBO Series MR. INBETWEEN Trailer (2018) FX Series MANIAC Trailer (2018) Emma Stone, Jonah Hill Netflix Series