Iskaral Pust Posted January 22, 2022 Author Share Posted January 22, 2022 I’ve been really strong in my recent gym sessions, especially seeing progress with squats and reintroduced deadlifts. Last autumn my bench press made a jump forward that wasn’t matched across other exercises, but now I’ve seen the same progress everywhere. The warm-up runs help too. I need to continue to build up my cardio stamina. There was some dessert back-sliding for 2-3 weeks after indulging in some sugar over Christmas. It’s so easy to fall back into that habit. But I’ve cut it out for the past week and will maintain that now. I keep declining invitations to play indoor soccer because my wife is stressed about COVID risk, but I’m looking forward to playing outdoor once spring arrives. My son asked me about trying rugby and it piqued my curiosity for myself too. I might look into it — there is a rugby league around Fairfield County, CT. These last few months I have been watching rugby match replays (Peacock streaming has English PL, European Cup and Six Nations rugby) in the background during gym sessions. Quote Link to comment Share on other sites More sharing options...
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